Sarah is our well-being coach. She is a certified coach, speaker, and creator of the A+ Method: A proprietary approach to goal setting. The powerful A+ Method can unstick the stuck, motivate the unmotivated, and soothe the stressed. Tested on clients from ages 6 to 91, Sarah’s powerful program transforms from the inside-out in record time.
Her passion for personal growth began after her struggle with obesity and depression as a professional musician and opera singer. After losing 90 pounds and transforming her own life, Sarah sought out extensive education and certifications in brain-based life coaching, health coaching, and biomechanics.
When not coaching, Sarah spends her time on her passion project called Innerform, where she applies her A+ Method to body-positive wellness education for women. She is also a strong supporter of cancer research and prevention. She works closely with the National Foundation of Cancer Research and sits on the advisory board of Geneius, a t-cell therapy company.
Neuroleadership Institute Brain-Based Coach
Uniform Investment Advisor Law
ACE Health Coach
Z-Health Essentials of Elite Performance
NASM Personal Trainer
Proprioception & Awareness
Advanced Circulatory and Respiratory Techniques
ELDOA (Longitudinal Osteo-Articular Decoaptation Segmental Strengthening
Cardiovascular Conditioning Techniques